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Mental health issues can get pretty heavy. And yet, better understanding what makes us feel happy — or not — is so important!

At The Big Feels Lab, we believe healing can be fun. We want to bring people together to do more than just learn about diagnoses. We want to give people a chance to practice some of the skills and experiences that foster mental health.

Mental health is just like any other form of health. The experiences we’ve been through, the choices of our lifestyle, the world around us — all of these factors impact the way we feel about being alive.

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